Getting Fit With Fitt
As a rule of thumb, ease into your activities, gradually increase each element of FITT, and end each session with a cool-down. For example:
- Begin with a 5- to 10-minute warm-up. Walking, biking or a slow jog will increase blood flow to the muscles and lightly increase your heart rate. Follow up with some light stretching of the muscles you will be using in your workout.
- Improving your overall fitness is most effectively done through a combination of 20 to 60 minutes of aerobic and strength exercises. The two sample fitness sessions below are based on Canadian Society for Exercise Physiology guidelines.
- A 5- to 10-minute cool-down helps return your body to its normal, pre-exercise condition. Suddenly stopping an intense workout can make you dizzy, nauseated or even faint. Walking, biking or a slow jog will gradually bring down your heart rate and relieve muscle soreness.
The Rank Of Seaman Sounds Worse When Its Yours
Some rates in the Navy arent even called seamen when they get to the rank of E-3 so thats a plus. Corpsman who are E-3s are referred to as Hospitalman while Seabees are called constructionmen, so we luck out.
Other ranks dont have that privilege. It can be embarrassing saying, Seaman Smith, reporting for duty.
Catch our drift?
Recruit Training: Navy Boot Camp
With the goal to introduce military life to recruits and get them ready for the coming high operational standards, Recruit training in the Navy becomes more challenging. The Navy has significantly increased physical fitness training and introduced battle stations.
Battle stations are the last event of Navy boot camp. It begins at 10 p.m. and does not end until 9:30 the next morning. During this time, recruits must overcome 12 many tough challenges.
Where is a boot camp?
Its located at Recruit Training Command in Great Lake, Illinois.
How long is boot camp for the Navy?
about seven weeks
Recruit training, or known as Boot camp, will last approximately seven weeks. The goal of this training is to train you into a Sailor with all of the skills necessary for the fleet.
Do you go home after Navy boot camp?
After graduating from Navy boot camp, sailors would not be allowed to leave and also are required to travel to their next training location, A Training School.
Is Boot Camp 7 days a week?
The answer is Yes. There are basically no days off. There will be at least one instructor overseeing you even at weekends.
How difficult is Navy boot camp?
The first three weeks of Navy Boot Camp are clearly the toughest and most challenging. If you can get through the first three weeks, youll almost graduate.
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Health And Fitness Requirements For Joining The Military
You are required to pass a military entrance medical exam. This contains a physical exam, hearing test, vision test, and height/weight measurements.
Each service has its own physical standards and fitness requirements, depending on the demands of its mission. Even in the same branch, some jobs are tougher or have extra requirements.
How Long Will I Serve
Enlisted positions typically require an initial service commitment of four years, but positions involving longer-term training may involve five- or six-year obligations.
Officerpositions typically require an initial service commitment of three to five years, but positions involving longer-term training may involve longer service obligations.
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List Of Disadvantages Of Joining The Navy
1. It involves frequent and long deployments.By enlisting in the Navy, you can expect being separated from your loved ones for long periods of time on your deployments. Depending on your contract, you could be in for tours of duty that can last up to 3 years. Unlike other branches of the US military, the Navy always deploy sailors into the ocean because of the need to monitor certain ocean channels at all times. In fact, you could be away even during times of peace.
2. It requires a lot of time to be spent at sea, which is bad if you are seasick.While spending long periods out at sea could serve as an advantage for other people, there are some who cannot bear with it, especially if they are seasick or just afraid of being too long at sea. As the Navy bulks of its travel by water, it is best to consider your physical capabilities carefully before applying.
3. It involves trainings that are too rigorous and challenging for an individual.Many people note the difficulties recruits will have to undergo during months of training to become a full-pledge Navy personnel. Like in other military branches, trainees will have to wake up early and get into physical training that may not be fitted for them, not to mention that there are no special treatments here, even if you are a female. Not only this, but it also imposes high requirements to join. Remember that the Navy requires the highest aptitude test standard of all the US military branches in order for people to join.
Four Things To Know About Joining The Military
byLogan VossJuly 7, 2022, 2:34 pm
The military is full of complexities, and while it has a lot of presence in mainstream media, this may not paint the best picture of everything. Many unknowns exist before joining the military, and they could change someones opinion on whether they want to join or not. Read on to learn some of the most important things you should know before considering joining the military.
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What You Must Know Before You Join The Military
Dr. Scott A. Ostrow, Lt Col, USAF printed by permission from US Military!
So, you want to join the military? Throughout my 27-year military career I was given the opportunity, several times, to serve in recruiting. In my current position, as an Air Force JROTC instructor, I am often asked advice from my students regarding enlisting in the military on which military branch to join. Unfortunately, sometimes students ignore my advice, and all too often, they never ask for it in the first place. Instead, they rely on the information they receive from recruiters, and, unfortunately, many times they rely on information about another branch from another service?s recruiter, for instance, getting advice from an Air Force recruiter about the opportunities available in the Army. So here are some daring tips you need to know when choosing your military branch. In fact, I have compiled this article about choosing the branch that?s right for you to join based on my newly released Third Edition of Guide to Joining the Military .
If you are seriously considering joining the military, you probably have checked out at least two of the branches. I advise you to check them all out, even if it means just visiting their recruiting website. Although I was not interested in joining the Army, I did look at its brochures first to find out a little about its programs before I made my final decision .
?Ask your recruiter if you can speak to someone who has recently joined.
Basic Training Pros And Cons
The Navy only has one location for enlisted basic training: the Great Lakes Naval Training Center, which is located on the western shore of Lake Michigan, halfway between Chicago and Milwaukee. Obviously, a Winter class at Navy boot camp will be frigid. Summers will be hot and humid typically. Spring and Fall will be mild so consider your departure date if possible.
However, even in the cold of the Winter and the heat of the Summer, much of Navy boot camp is conducted indoors, which makes sense when you consider that much of Navy life and duty is spent inside a ship or submarine. The recruit training command processes some 54,000 recruits through Navy boot camp every year.
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Heres The Proper Format For Sending Letters To Navy Boot Camp:
SR LAST NAME, FIRST NAME, MI
SHIP XXX DIV XXX
GREAT LAKES IL 60088-XXXX
Do yourself a favor and let everyone who is important in your life know youre leaving for Navy boot camp. Not only can they send letters of encouragement at basic training, but they will know you havent simply dropped off the face of the earth.
Dont forget to share the Sandboxx app with family and friends so theyll know how to best reach you once youve left for Navy Basic Training.
Do You Get Paid For Basic Training
This is the number one question that gets asked about all military basic training: Do you get paid for basic training? The answer is a yes! As soon as you have boots on the ground on day 1 of Navy basic training, you will be getting paid. Recruits generally start off at a pay level of E-1, which gets them a base-level entry pay of $1,795.00.
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Things To Consider When Deciding Whether To Join The Navy
A long list of contingencies can be applied to one’s need for military action, but before you even begin to think of deployment, one must consider all initial expectations if you want to join the Navy.
No matter if it’s for the Navy, Marine Corps, Army, or beyond, joining any single branch of the military is no easy task, and neither is what follows if you actually get cleared for basic. As when joining any organization or systematic group, one must know the concerns and necessities inherent with the particular place, in addition to the people involved. For this reason, if you’re leaning toward the Navy, my advice would be to not only to read up on all that you can in context with the history and the ideologies of the military branch, but to also soak up as much information as is possible when literally signing up.
Navy Basic Training Phases
So you may be doing research and asking, What is basic training like? It can be difficult if you dont go into it with the right mindset, resolve, and dedication. Your physical abilities will be tested, as will your mental capacity. Youll have to make split-second decisions in emergency simulations and learn how to really work with your fellow recruits as a team.
Navy basic training consists of physical conditioning, physical testing, academic testing, and a healthy dose of in-classroom learning.
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Becoming An Officer In The Military After College
While its common knowledge that basic training sets recruits on the pathway toward becoming an enlisted service member, those with a desire for leadership opportunities and a bachelors degree can take another route into a military career as a commissioned officer.
The Reserve Officers Training Corps program for college students and Officer Candidate School or Officer Training School for graduates are great options for those who want to earn a four-year college degree before joining the military. Each service branch offers both ROTC and officer schools as entry points to an officer commission.
Requesting Leave After Basic Training
The Navy does not usually grant leave immediately after basic training. When you graduate from Navy basic, you’ll proceed to your Navy A-School . Your first leave will be when you graduate from A-School or around 10 days during the Christmas period, whichever happens first. If you enlisted under the GENDET or GTEP programs , your first leave will be at the discretion of your supervisor.
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Requirements To Join The Navy
The basic requirements for joining the Navy are listed as follows:
- Citizenship requirements: You must be a legal U.S. citizen or a resident alien in order to enlist
- Age requirements: To serve in a Navy, be 17-34 years old. Seventeen-year-olds need their parents permission.
- Education requirements: With very rare exceptions, you must possess a high school diploma or equivalent degree. In addition, pass the ASVAB test.
- Medical requirements: Pass a Military Entrance Processing Station medical exam.
- Background check:Applicants needing to have no felony convictions or more than one misdemeanor conviction in their lifetime
The Change Is Forever
The Marines say: “The change is forever.” The military experience will shape your life through the development of self-reliance and relationships that sometimes last a lifetime. You will learn how to react quickly to high-stress situations, and you will rely on your training to help others through traumatic events.
Many educational opportunities are available, including occupational training courses and full college tuition paid in undergraduate and graduate programs. Choosing the military as a career also has its benefits and challenges. Here’s more info on the GI Bill and other military college/training programs.
Do your homework before seeing a recruiter. Take the time to educate yourself on all the pros and cons and opportunities in front of you. It is your life make it a good one. Start now.
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Pro: Opportunities For Promotion
With hard work and skill, every new recruit has the opportunity to advance within the ranks of the Navy.
Advancement exams, written tests for each job specialty, are given periodically.
Annual performance evaluations, advanced training, and awards are also considered at promotion time.
If you are looking for a career that will reward you and offer promotions for your hard work and dedication, the Navy is a great option.
How Long Does It Take To Join The Navy
From the time you first speak to your recruiter to the time you take the ASVAB test, the entire process can take between 6 to 12 months.
However, the process can depend on several factors, including waiting on medical waivers and how many times it takes you to pass the ASVAB test. If you fail to meet the minimum ASVAB score of 31, you must wait 30 days before retaking the test.
If youre not satisfied with your score, you can also retake the test. Keep in mind this will further delay your enlistment.
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List Of The Pros Of Joining The Navy
1. The Navy gives you an opportunity to go see the world. There are currently more than 50 significant naval bases across the continental United States. You can also be called to serve in Italy, Guam, Japan, South Korea, or Europe. Hawaii is a possibility as well. Most naval assignments are to vessels instead of bases, so you would have a home port to call home. Almost every base is located in a beach community with access to a large body of water, which is why people who love that environment often thrive in the Navy.
2. You will gain access to the G.I. Bill in the Navy. If you maintain a good standing while serving in the Navy, then you will qualify for the benefits of the G.I. Bill because of your service. The Navy also offers a college fund for anyone who enlists in a job that the branch of service considers to be understaffed, which means you receive more cash to the monthly entitlements you receive. There are also tuition assistance opportunities for recruits when they take college courses during their off-duty hours.
Members stations on hostile duty can request 0% interest on their student loans for up to 60 months. You can qualify with a statement from your CO or military orders.
Submit Your Application 5interview
The next step is an interview with a military career counsellor it is your official job interview and a very important step. The application process is very competitive and you will be asked questions about your work history, knowledge of the Canadian Forces, and understanding of the job you selected.
Joining the Canadian Armed Forces
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Join The Regular Force
Members of the Regular Force serve full time protecting Canada and defending our sovereignty. They contribute to international peace and security, and work with the United States to defend North America. They are ready to respond at a moments notice to threats, natural disasters or humanitarian crises at home and around the world.
How To Join The Navy
Did you know there were over 39,000 new U.S. Navy recruits in 2020?
More than half of those recruits graduated from the Navys Recruit Training Command, making it the largest class of recruits in more than 15 years.
Are you wondering, how do I join the Navy too?
Many young Americans are joining the Navy after college to serve their country and have the opportunity to earn advanced degrees with tuition costs almost fully covered.
But joining the Navy isnt as easy as it seems!
To join the Navy, you must meet a specific set of requirements concerning age and level of education. You must also pass a background check, physical exam, and the Armed Services Vocational Aptitude Battery test.
Find out how to join the Navy here.
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List Of Pros Of Joining The Navy
1. It offers world class training to its sailors.According to some of the Active and Reserve members of this military service, one of the benefits of being in the navy, is the kind of training given to its men and women. With the applications of cutting-edge technology and equipment as well as the kind of leadership training given, enlisted men and women and officers are prepared to maximize their potential of being important and influential leaders. Moreover, basic training is conducted indoors to make trainees adaptable to their future life in the Navy. Ample time, approximately nine weeks in the Navy Boot Camp, is given to ensure enlisted personnel and recruits are ready to take on their responsibilities.
2. It gives educational benefits.Joining the Navy is a great preparation before college for those who will try right after graduating for high school. For those who already have degrees by the time they join, they have the chance to take continuing studies. For those who plan to get a degree while in service, the Navy offers educational benefits wherein it pays most, if not all, to make this dream happen.