Height And Weight Requirements In The Us Military
When youre trying to enlist in the US Army, your height and weight can be a deciding factor: the US military has strict regulations in place regarding height and weight limits.
Therefore, some strict regimes and diets must be kept to reach and maintain the desired weight. Some exceptions may allow you to stay in the army for both height and weight limits if you dont meet these requirements.
Jump To An Army Height And Weight Chart
Army personnel takes official weight and height measurement to determine applicants physical condition.
This is part of the physical exam of the Military Entrance Processing Station every applicant must follow and pass before being sworn in as a recruit.
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Both height and weight measurements are rounded up or down to the nearest whole digit.
The rounding off depends on whether it is more or less than .5lb or inch. For instance, if your weight is 119.6lbs, the official weight that will be noted down will be 120lbs.
If your weight exceeds the maximum limit provided for by the U.S. Army, then the MEPS officials may opt to carry out body fat percentage tests before giving you the go-ahead to be a recruit.
What Are The Armys Height And Weight Requirements
For male candidates, the ideal height range to enter the Army is between 60 and 80 inches . Therefore, if you go outside this range, you will be rejected. On the other hand, the height requirement for women is between 58 to 80 inches .
The maximum weight range for men ages 17 to 20, depending on height, is 132 to 243 pounds . For women of the same age, the range is 119 to 227 pounds .
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B4 Circumference Sites And Landmarks For Males
a.Abdomen. Measure abdominal circumference against the skin at the navel , level and parallel to the floor. Arms are at the sides. Record the measurement at the end of Soldiers normal, relaxed exhalation. Round abdominal measurement down to the nearest 12 inch and record .
b.Neck. Measure the neck circumference at a point just below the larynx and perpendicular to the long axis of the neck. Do not place the tape measure over the Adams apple. Soldier will look straight ahead during measurement, with shoulders down . The tape will be as close to horizontal as anatomically feasible . Care will be taken so as not to involve the shoulder/neck muscles in the measurement. Round neck measurement up to the nearest 12 inch and record .
C3 Making Nutrition Work
Improving your nutrition will increase your mileage in many ways. You can even lose weight while improving performance. Your nutrition program will include the right number of calories to cause a steady loss of body fat with no loss of energy. Stay away from food fadsthey are usually boring, unhealthy, and too strict and will lead only to temporary weight loss. Compare the benefits of a sound nutrition with the consequences of crash diets, as shown in table C1.
Table C1 Nutrition
Sound Nutrition: Provides all required nutrients Crash Diets: Most often lack some nutrients
Sound Nutrition: Gradual loss of body fat Crash Diets: Rapid loss of body water and muscle massnot body fat
Sound Nutrition: Reinforces a good mental outlook Crash Diets: Symptoms of grumpiness, headaches, anxiety and fatigue
Sound Nutrition: Improves health Crash Diets: Can cause depression, dehydration, potential serious illness and a slowdown in your bodys metabolism
Sound Nutrition: Gives a sense of accomplishment Crash Diets: End in eventual weight loss and failure
Sound Nutrition: Develops permanent good eating habits Crash Diets: Encourage unhealthy eating habits of temporary duration
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Army Height And Weight Requirements
The Army has very specific physical fitness requirements. If you are thinking about joining and want to know what kind of shape you need to be in, these charts will tell you everything you need to know.
Looking for the Physical Fitness Requirements?
The chart below will show you what the weight requirements are for joining the U.S. Army. Check your height and weight to make sure you are in shape for the Army!
Maximum Weight by Years of Age for Males
Maximum Weight by Years of Age for Females
|Height will be measured in stocking feet on a flat surface with the chin parallel to the floor. The body should be straight but not rigid, similar to the position of attention. The measurement will be rounded to the nearest inch with the following guidelines: If the height fraction is less than 1/2 inch, round down. If the height fraction is 1/2 inch or greater, round up. Weight should be measured and recorded to the nearest pound. All measurements will be taken in the APFT uniform. Add 6 pounds per inch for males and 5 pounds per inch for females measuring over 80 inches tall.|
Maximum Allowable Body Fat
Us Army Enlistment Height & Weight Requirements
If you want to join the Army, one area you should get familiar with as soon as possible is the U.S. Army enlistment height and weight requirements. Army height and weight requirements are a crucial part of the screening process for future soldiers and it is something all officers and enlisted personnel must contend with as a condition of entry into military service.
Some sources cite data indicating that height/weight issues affect as many as one enlistment out of every four. The Army has published its height and weight standardswhich include both maximums AND minimums for heightin Army Regulation 6009 .
If you search online for this regulation, you will find plenty of outdated materialthere are versions of the regulation from 1986 floating around online and those who discover such documents may mistakenly believe they are current policy. But updates to Army Regulation 600-9 have been issued knowing the most current regulations is critical for both the recruiter and the recruit.
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French Foreign Legion Height And Weight Requirements
What are the height and weight requirements for joining the French Foreign Legion? Believe it or not, the Foreign Legion has NO height or weight requirements nor official limits. The only aspect the Legion takes into account is your Body Mass Index , which can simply be calculated using your height and weight.
The BMI easily determines whether you arent obese or skinny. If you would like to enlist in the Foreign Legion, your BMI must be between 18 and 30. That means the minimum BMI number has to be 18, and the maximum cannot exceed 30. These are the only height and weight requirements you need to meet to join the Legion.
How to calculate your BMI? Take your body weight and divide it by the square of your body height .
The square of your body height refers to: x = ??? .
It is much better to be over your minimum BMI or under your maximum BMI to not be stopped from joining the Foreign Legion and getting a chance to be selected.
Weight Limit Requirement For Men
The weight limits in the army are higher for new recruits than those already serving in the military. The chart below refers to those that are already serving in the military. If youre a new recruit, the weight limit is slightly higher. But dont let that fool you. Once youre enlisted, youll need to lose those pounds quickly, so you might as well start that way!
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B3 Description Of Circumference Sites And Their Anatomical Landmarks And Technique
a. All circumference measurements will be taken three times and recorded to the nearest 12-inch . Each sequential measurement will be within 12 inch of the next or previous measurement. If the measurements are within 12 inch of each other, derive a mathematical average to the nearest 12 of an inch. If the measurements differ by 12 inch or more continue measurements until you obtain three measures within 12 inch of each other. Then average the three closest measures.
b. Each set of measurements will be completed sequentially to discourage assumption of repeated measurement readings. For males, complete 1 set of abdomen and neck measurements, NOT three abdomen circumferences followed by three neck circumferences. Continue the process by measuring the abdomen and neck in series until you have three sets of measurements. For females, complete one set of neck, waist , and hip measurements, NOT 3 neck followed by three waist , and so on. Continue the process by measuring neck, waist , and hip series until you have 3 sets of measurements.
c. Sample worksheets and instructions for computing body fat are at figures B1 and B2 and figures B3 and B4 . Percent fat estimates are show in figures B5 and B6 .
d. Illustrations of each tape measurement are at figures B7 and figure B8 . A training videotape is also available at Visual Information Libraries and/or Training Audiovisual Support Centers.
Figure B1. Sample DA Form 5500
Figure B3. Sample DA Form 5501
Why Are There Weight Limits
Weight limits in the Army are there to ensure that everyone is as physically fit as can be. With over 250,000 people to keep track of, ensuring that everyone is of a healthy weight is a good indicator of someones overall health. Given that most Army jobs require lots of strength and mobility within confined spaces such as within an aircraft or tank, being overweight will simply prevent someone from doing their job. Moreover, Infantry positions require someone to carry heavy backpacks, which can damage someones bones if theyre overweight. Finally, the Army likes to simplify things such as with equipment and uniforms. Ensuring that everyone is within the same percentile of weight range allows for this simplicity to continue.
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C7 Tailoring A Nutrition Program
a. The best nutrition program is one that allows you to lose body fat while you eat regular wholesome foods in controlled portion sizes. Does your diet include essential nutrients? An easy way to check is shown in table C2.
b. Activity factors for weight maintenance include
Sedentary. Twelve to 14 calories per pound are required if you are not involved in exercise on the job or off duty.
Active. Fifteen calories per pound are required when your job involves physical work and/or you are engaged in a regular exercise program.
Highly active. Sixteen to 18 calories are required per pound when very physically demanding work and/or high level of physical training is done routinely. .
Weight loss .
To lose 1 pound of fat per week, subtract 500 calories per day from your calorie maintenance level.
To lose 2 pounds of fat per week, subtract 1,000 calories per day.
Table C2 Diet structures
Recommended servings per day
Milk Meat Bread or Cereal Vegetables 12 cup) Fruits Does your diet provide the right amount of calories?
2 2 4 2 2
Figure C1. Weight maintenance formula
Figure C2. Weight loss formula
C13 Educate Your Appetite
a. Follow these tips to lose weight and body fat.
Eat at least three regular meals per day.
b. Plan your food intake and abide by your plan. Keep a food diary and monitor your own intake.
c. Always check your intake for balanced nutrition and total calories.
d. Become aware of how many calories youre consuming- especially in snack foods. Table C8 shows you why.
Table C8 Sample calorie chart
Chocolate milkshake 840Coke, soda, or sugared beverage, 12 ozs. 160French fries, 20 pieces 275Fruit pie 410Pecan pie 750Cheesecake 800Ice cream, 2 scoops 200Potato or corn chips, 1 ounce package 180Chocolate candy, 1 ounce 150Grapefruit or orange juice, 1 cup 100Big Mac 557 Quarter-pounder with cheese 521AAFES jumbo cheeseburger 654Cottage cheese, creamed, 1 cup 223Beer , 1/2 liter 250Creamy salad dressing, 1/4 cup 340Salted nuts: Peanuts, 2 tbs Cashews, 25 nuts 170Mixed, 25 nuts 252 188
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Exceeding Army Body Fat Standards
Soldiers who exceed the maximum weight shown on the charts below during an exam will be measured for body-fat content. If they exceed the Army’s body fat standards, they’ll be put on a weight management program, which provides guidance to lose weight at a healthy pace.
Those who fail to make satisfactory progress while in the weight management program may be subject to involuntary discharge.
If you fall below the minimum weight shown in that column of the table, you will be referred by your commander for immediate medical evaluation. If possible, it’s best to try to get into top physical shape before joining the Army or other branches of the U.S. military, making it easier to stay fit, rather than always trying to just meet the minimum standards. The standards are different for men and women.
What Is The Height Weight Standards For The Army
Consequently, is there a height limit for the military?
The cause for rejection for Armed Forces male applicants is height less than 60 inches or more than 80 inches. The cause for rejection for Armed Forces female applicants is height less than 58 inches or more than 80 inches. The Marines are more restrictive.
Similarly, what happens if you fail height and weight army? In most cases, failure to pass the Army’s minimum weight or body fat percentage standards will make you ineligible for promotion, transfer, reenlistment or opportunities to attend professional schools. View the current AWCP height for weight chart.
Furthermore, what is the army body fat standard?
The US Army body fat percentage standardsAge 21 to 27 – 22% for males, 32% for females Age 28 to 39 – 24% for males, 34% for females Age over 40 – 26% for males, 36% for females.
Can I join the army if I’m overweight?
Applicants who qualify through the ARMS test get a free pass on being overweight, but they do have to get themselves in shape within a year of entering active duty. While under an overweight flag, soldiers can‘t attend a professional military school, be promoted, or even re-enlist.
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The Force Program Has Two Key Components
- A new fitness evaluation which includes four test components, each of which is directly linked to physical demands that CAF members may encounter on operations. The FORCE Evaluation predicts CAF members ability to perform the six common military tasks using simple simulations and minimal equipment.
Height Exemption For Growing Recruits
As we noted earlier, there are some exemptions to the physical requirements to enter the military. This is tied to the age of the applicant since some 17-year-olds can enlist with their parents approval.
Underage applicants that pass the entry process cannot be disqualified for growing beyond the required height range. However, your height can limit jobs that have height restrictions.
There are several notable cases of military youth growth exemptions, for example, basketball star David Robinson who in his first four years of service exceeded 80 inches in height. While playing professional basketball, he continued on active duty and later served in the Naval Reserve!
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Army Height And Weight Rules For New Recruits
The same basic standards may apply to new recruits as for currently serving military members, but the process for dealing with future soldiers who dont currently meet physical standards is obviously quite different than for those who have already completed basic training.
New recruits who are assessed as not meeting Army physical standards including height/weight issues will be given an opportunity to come up to those standards through organized fitness programs and other means.
The biggest difference for recruits is that meeting the Armys standards here is the gateway to starting a military career for those currently serving those standards must be met in order to continue serving.
Army Height Minimums And Maximums
According to the United States Army official site for recruiting, the height range for new recruits starts at 50 and ends at 68 for men and 410 to 68 for women. This is the range specified on the Army official site that displays its height and weight calculator. The minimum age for these requirements is 17.
Body Composition Rules
Body Mass Versus Body Fat
U.S. Army Recruiting advises new applicants that the Army view of body composition is defined as the amount of body fat a Soldier has in comparison to their total body mass.
Army regulations spell out height and weight requirements and if those requirements are exceeded, you can still qualify by being below the specified body fat for your age based on standards.
Army Height Requirement For Men
The ideal height requirement for men in the military is between 60-80 inches / 152-203 cm. Anyone above or below this requirement is likely to get rejected.
The height limits are standard, and anyone within this height range can get accepted as long as their weight corresponds to the correct weight limit.
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C8 What About Calories
Calories dont deserve a bad name unless your intake is greater than your requirement. Calories are provided by certain nutrients in the foods and beverages consumed. The nutrients listed in table C3 provide calories nutrients that do not provide calories are listed in table C4.
Table C3 Nutrient-calories guide
Nutrient: Carbohydrate Calories: 4 per gram
Nutrient: Protein Calories: 4 per gram
Nutrient: Fat Calories: 9 per gram
Notes: 1 Alcohol, while not a nutrient, does provide calories .
Table C4 Vitaminsmineralswater
Nutrient: Vitamins Calories: 0
Nutrient: Minerals Calories: 0
Nutrient: Water Calories: 0
What Happens If You Dont Pass
If a soldier fails the physical fitness test during basic training, the instructor will conduct an evaluation to find out why. In some cases, the soldier may be given remedial physical training to improve their physical fitness. However, if it is determined that the soldier isnt suitable for military service, they may be discharged from the training.
Soldiers who are in basic combat training also have to attend four hours of physical training each day. This consists of two hours of strength training as well as two hours of cardio.
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