Editor PicksHow To Lose Weight Fast To Join The Military

How To Lose Weight Fast To Join The Military


Renee: Grain Valley Missouri

How To Lose Weight To Join The Military (2022)

“Before the birth of my second child, my max weight was 241 pounds. I had gained double the weight with my second pregnancy, but had just accepted the weight gain as being healthy for myself and my baby girl. I was thinking that I would be able to lose it with no problem. Then, at my six week postpartum checkup, I was only down to 216 pounds. I thought to myself, “OK, now that it’s been six weeks since my baby was born, I can get back on my exercise routine and lose this weight. No more of those, ‘You just had a baby’ excuses.” Well, I got lazy, and my eating habits didn’t change as I thought they would. I would catch myself eating double portions and getting second helpings to the cake, cookies, and all the other “good” stuff.

I was going through some photos on our Ipad one day and I thought to myself, “Oh my . . . who is that lady sitting on our couch?” Looking closer, I realized it was ME! It was heartbreaking that I didn’t even recognize myself. My three year old son had candidly taken a picture of me that evening. I’m so glad he did because that was the turning point for me. I had to do something. Only I can change this, right?

I just completed my 15th week and had my weigh-in this morning. I am proud to say that I’ve reached my weight loss goal of 45 pounds! I am so proud of myself for staying committed to this diet plan and to my exercise routine.

So now I say to you, ‘Stay committed and NEVER give up! This diet does work and will work for you!'”

When To Use A Maintenance Program

The long-term success of weight management appears to depend on the individual participating in a specific and deliberate follow-up program. Programs to aid personnel in weight maintenance or prevention of weight gain are appropriate when:

  • An individual has successfully achieved his or her weight-loss goal and now seeks to maintain the new weight,
  • An individual who is gaining weight has taken a weight-loss readiness assessment and has determined that he or she is not ready for weight loss at this time, or
  • An overweight individual is temporarily excluded from a weight-reduction program until a medical, physical, or psychological problem stabilizes.

The Military Diet As A Low

The military diet is a diet plan that you follow strictly for three days before returning to your regular diet for four days.

It requires a strict low-calorie diet high in proteins and low in carbohydrates and fats. It is said to help you lose up to 10 pounds without supplements or any subscription fees to help you along the way. There is no one-size-fits-all approach when it comes to weight loss.

What works for one person might not work for the other due to the difference in factors like body weight, metabolism, gender, health, and genetic makeup.

Various diet plans claim to help people lose weight. These diet plans are intermittent fasting, plant-based diets, low-carb diets, low-fat diets, keto diets, and even paleo diets. These diets aim to alter different aspects of your daily nutritional intake but work together to achieve a common goal. Of all other diet plans, the low-calorie diet plan remains the most common choice.

A low-calorie diet is a diet plan that restricts the amount of calorie intake throughout the length of the diet program. It requires enlightenment concerning the calorific contents of all foods and the discipline to carry on until the end.

It also means you might have to secure the help of a professional dietician to help you formulate an adequate diet that remains low in calories and high in all other essential nutrients.

When you ingest more calories than your body needs to work, the excess is stored as body fat.

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The Military Diet Encourages Sticking To Low Calorie Counts

As Windas puts it, the diet suggests following the meal plan as closely as possible and on the days off you can eat what you want, but the diet plan suggests sticking to low calorie. The idea is to stick to eating around 1,000 calories for three days a week, which is remarkably less than the recommended 2,000 daily calories for women’.

How To Lose Weight For The Military

Overweight To Join Defence? Try

Every branch of the military has height and weight requirements that you must fit into before joining.

You want to join the military, but youre overweight.

1,000s of young adults want to join the military every year, but theyre either too big or too small.

You need to lose some weight and get fit to prepare you for boot camp.

Losing weight is a combo of the right diet, right exercises, and supplementation to help you reach your weight loss goals.

To help guide you, OMK partnered with a registered dietitian and a certified personal trainer.

Weve put together a 30-day plan that tackles both the nutrition portion, as well as the exercise portion to help you lose that weight fast.

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Does It Allow For Dietary Restrictions Or Preferences

With some tweaks, most adults can follow the diet:

Vegetarians and vegans: The plan lists easy swaps for the eggs, tuna, meat, and hot dogs: Have nuts, lentils, tofu, and soy/tofu dogs instead. Vegans can eat nut/tofu cheese instead of cheddar, plus soy ice cream and vegan cottage cheese.

Gluten-free diet: When the menu calls for toast or crackers, choose gluten-free options.

Low-salt diet: You can get low-salt versions of all of the processed foods on the menu. Swap saltines for rice cakes or low-salt melba toast.

How To Adjust Caloric Intake Based On Goal

Depending on your physical activity, age, height, weight, and sex, you may require more or less than the standard 2000-calories to reach your goals.

If you try the plan above and you do not lose weight, subtract 250 calories .

If you still do not lose weight, subtract a total of 500 calories .

If you are losing weight too quickly or trying to gain muscle, add 250 calories .

If you need more calories, add another 250 calories with 2 extra servings of fat in your day .

If you need a more individualized approach, have a medical condition , or have detailed questions about your diet, please contact your local Registered Dietitian.

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Who Is The 3 Day Military Diet Best For

The 3 Day Military Diet is definitely not suited for everyone. If youre really trying to get healthy, you should think about a different diet solution. However, if you just want to shed some extra weight quickly before a big event, then this may be the diet for you.

This army diet can also be helpful as a jumpstart for changing your eating habits and starting a weight loss journey. This is something you may want to think about when you are considering this type of diet, or when it comes to changing up your diet.

Aside from just looking for a quick way to drop pounds, you should also have very strong willpower.This diet may allow you to eat ice cream, but it doesnt allow you to stray from the laid out plans at all. Its also very likely that the diet will make you quite hungry, so you must be prepared to not give in to those hunger pangs.

The 3 Day Military diet also appeals to people who love structure and following pre-made plans. The diet has an exact list of meals for the 3 day duration that must be followed. People that like to improvise more will not do well on this plan.

Is The Military Diet Sustainable

How I Lost Weight to Join the Military | Air Force

Nutrition experts caution that for many, this diet will not lead to long-term weight loss. “The highest likelihood of success comes with changing as little as possible to get your weight down, not overhauling everything,” says Dr. Charlie Seltzer, a physician in Philadelphia with a specialty in weight loss. “Over time, small, sustainable changes equals big sustainable, weight loss.”

Having said that, this three-day diet can work to jump-start a weight-loss plan.

Doctor Approval for Dieting

Before starting this or any diet, check with your doctor. Read on for facts and information, but whether this diet is right for you is up to you and your physician.

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What Does The Army Define As Overweight

Even if you meet the Physical Aptitude Test score of 22, you may still be considered overweight. So if you are worried whether or not you will make the cut for the military and are worried about being classified as overweight in terms of body fat percentage, join a military fitness program like Military.coms Fit For Duty Boot Camp. This program helps you lose weight with exercise and diet if you need to, and takes the next steps to get in shape for joining the military.

Where I Got The Idea For The 3

How did I come up with all of this?

A military gentleman who attended our church some years back introduced me to this diet. He said that military recruits use this diet when they need to get in shape quickly. Since then Ive done extensive research and heard from countless people who have tried this plan. Combined with my own personal trial and error, the diet that follows is carefully tested and includes advice to help you succeed. Feel confident and see the results for yourself!

Take half of your weight and drink at least that many ounces of water every day.

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Understand Your Body And Set Your Goals

Before you jump into all the action with dumbbells and treadmills, you need to assess yourself. How many pounds do you need to lose? What areas are you falling short in? Ask yourself the tough questions, and from the answers, set your goals.

Generally, you will want to lose weight in all parts of your body and not just one. Nonetheless, it helps to know your body well to direct attention in the right places. It is very important that you have a clear idea of what you are working towards. Only when you know the destination, can you decide on the path to take!

High In Added Salt Sugar And Saturated Fat

Pin on weight loss

Between the saltine crackers, peanut butter, bread, hot dogs, and cheese, the diet is quite high in processed foods that contain salt.

People should check nutrition labels to make sure that they are not eating more sodium than the recommended 2,300 milligrams a day limit. Where possible, it is best to buy food brands that are low in sodium or contain no added salt.

The hot dogs that the diet recommends eating consist of processed meat. They contain high levels of saturated fat and sodium.

Each days meal plan also includes vanilla ice cream, which can be high in added sugar. People could substitute the ice cream for 300 calories of healthful fruit, vegetables, or whole grains, which the plan currently lacks.

A diet that emphasizes high-calorie, dense foods may not feel very satisfying because portion sizes must remain small to keep meals within the daily calorie budget. This approach may not be sustainable.

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Military Diet Menu Day One


1 slice of toast

2 tablespoons of peanut butter

1 cup of black caffeinated coffee or caffeinated tea

Total Calories: 327

½ cup of tuna

1 slice of toast

1 cup of black caffeinated coffee or caffeinated tea

Total Calories: 211

3 ounces of any lean meat

1 cup of green beans

1 small apple

1 cup of vanilla ice cream

Total Calories: 523

Total Calories for Day One: 1061

Day Three Calorie Intake: 843 Calories

Enjoy your last meal on the Military Diet!


Five ounces of a meal replacement shake or two ounces of low-fat yogurt with 1/2 teaspoon flax seed can be substituted for a slice of toast.

The foods recommended for this diet work together to boost metabolism, so it is not recommended that you substitute any foods. The results are not guaranteed and the diet may not work if not followed precisely.

If you must find an alternative to a food on the diet for a health or medical reason, here are the best choices with the same nutritional value.

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Whos Behind The Military Diet

This part is a bit unclear. Theres a website that reportedly is the official site behind the Military Diet , but its unclear whos behind it.

On the sites About Us page, theres alot of Is

I like quick fixes.

I never throw out my skinny jeans.

I want to help you reconnect with your skinny jeans.

But who is I?

I checked the Whois information, and came up short.

It would have been nice for the site to put a name behind the site, but low and behold this is what were left with.

OMK sent an email via the contact form on their site, but have yet to hear a response.

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How I Lost Weight To Join The Military

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Will The Three Day Military Diet Help Me Lose Weight

In the short term, the Military Diet will most likely cause you to lose weight.

Why, you ask?

Because science.

Its the reason all diets work in the short term.

If you eat more calories than you burn in a day, you will gain weight over time. If you do the reverse, and burn more than you consume, you will lose weight.

Granted, theres some finer details in that equation. Muscle, fat, body fat, etc.

But for simplicity sake, it works.

The Military Diet works by practically guaranteeing you will burn more calories than you consume.

If an overweight person who usually eats 2,500-3,000+ calories in a day, suddenly switches to ONLY eat 1,000 calories for multiple days in a row, their body will operate at a caloric deficit while it seeks the energy required for drills, push-ups, and cleaning the mess hall.

When this is repeated for a few days, the number on the scale will get smaller!

So will YOU lose weight?

Depending on where you are now and your current intake, that deficit could be DRAMATIC.

But will you lose 10 pounds in one week like some sites claim? I highly doubt it. Unless you have 100+ pounds to lose and usually eat 5,000+ calories per day, you can only lose so much water weight in a short time period.

Rome wasnt built in a day. People dont get overweight in a day. And people wont lose all the fat they want to lose in a day either.

So if somebody strictly followed the Military Diet down to the calorie for a week they could lose maybe one to two pounds of actual fat.

How To Lose It Quickly

There are a ton of ways to quickly lose weight. Unfortunately, few of them are healthy or will keep the weight off long-term. Remember that, by enlisting, you are commiting to a lifestyle change.

However, if you are convinced that you want to lose the weight quickly, sign those papers, and worry about the consequences later, there are a few things you can do.

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Military Diet 4 Days Off: Your After

Once youve completed the 3 Day Military Diet plan, its best if you limit yourself to 1500 calories a day for the next 4 days.

Other dieters follow the military diet 4 days off rule, which means that after 4 days of following a 1500 calorie diet, they do the 3-Day Military Diet again. So, what does a 1500 calorie diet look like? Here are some ideas for how you can plan your meals for your 4 days off:

  • 3 oz grilled or baked salmon
  • 1 cup of steamed broccoli spears
  • 1 medium-sized baked potato with 1 tablespoon of butter

Get the idea? You need to include lots of fruit and vegetables in your diet. This really helps you feel full without packing in the calories. As you can see in these two options, you can still add a few extra snacks or calories if you still feel hungry at meal or snack time and still meet your daily calorie allowance of 1500 or less.

You can always check your foods calorie level by using one of the various calorie calculators available online such as the one offered by WebMD.

Also, notice that the only included drink is coffee. Avoid sugary drinks, alcohol, and soda as these will add a lot of calories. Instead, drink plenty of water or herbal tea. If you find plain water too boring to drink, then you can add a bit of lemon or try one of the many cucumber water recipes available in this post.

Exercising on the Military Diet

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