How To Fix Military Neck

How To Fix Military Neck


Best Military Neck Treatment

Military Neck Fix | WODdoc | P365 | Episode 1759

Tips for Correcting The Straight Neck Problem Naturally

It is quite evident that correcting the cervical curve for a patient suffering from a military neck, can be a boon in disguise as it helps the patient to return to a normal course of life.

Non-surgical treatment options which include injections, medicines, therapies, as well as exercises, can help a lot as it brings back the patient on a normal schedule very fast.

1- Initial Support and Therapies:

During the initial phase, a military neck treatment can be therapy based. This can include neck massage as well.

Giving physical support to the patient is very much required so that it can enable the patient to participate in normal activities as well.

2- Exercises:

Studies reveal that military neck exercises are of great help for patients and can act as one of the best ways to correct the curve fast in the most natural way.

Therefore in order to get immediate relief from military neck or straight neck condition a patient should get in touch with the physical therapist.

A physiotherapist can guide you all the way to perform best cervical spine exercises that can heal your no-curve in the neck or straight neck problem fast without any risk.

3- Traction Device:

A medical neck traction device in addition to military neck wrap is also sometimes recommended in order to get temporary relief from straight neck conditions.

4- Posture Correction:

Wearing neck brace or a posture corrector brace is especially recommended for this.

All About How To Restore Natural Curve In Neck

The extra pressure put on the spinal cord due to the shortage of curvature in the neck may also lead to spinal cord compression.

Is there a demand for you to restore your normal neck curve to correct the reason for your pain, you would like to accommodate an injury or you only want to keep up a proper position for a wholesome neck.

How Poor posture impacts the neck Lets take a good look at how poor posture can donate to cervical kyphosis.

The neck or cervical spine is just one of several curves that make up the spinal column.

Changes in the spine may have a domino effect on the rest of the human body. Frequently the ligaments are excessively stiff.

Apart from neck support pillow, there are additional orthopedic cushions readily available on the market which target certain portions of your entire body, such as leg, knees, and back. During sleep, the neck has to be kept at a specific angle thats where a pillow comes in.

Aside from the mattress, it is one of the biggest choices you can make that will impact your sleep for better or worse.

If You Experience Prolonged Pain See A Pro

If you experience prolonged pain, Elizabeth Anderson, DC and Erin Anderson, DC, of Twin Life Chiropractic, recommend getting adjusted, which helps relieve pain and address the structural issues that text neck creates over time. And they might be onto something. A pointed to chiropractic care as one of the major nonpharmacological therapies considered effective for acute and chronic neck and back pain.

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Whats The Best Pillow For Military Neck

Lets look into the best pillow for military neck, which is a condition characterized by a straightening of the cervical curve, medically known as cervical kyphosis or hypolordosis of the cervical spine. Looking into the neck, we see that it consist of 7 spinal bones called cervical vertebrae, which make up the cervical spine. Looking from the side, if someone has their left shoulder pointed straight towards you and looking straight ahead, as in the picture, the cervical spine should form a curve shaped almost like a C, and this is called lordosis or a lordotic curve. This shape helps provide stability and muscle balance for the neck. It is a strong, yet flexible shape for supporting the weight of the head as well as maintaining flexibility.

So, military neck is when the cervical spine is straight instead of the normal curve and is perhaps a better way to describe this than hypolordosis, which could mean just short of a military neck or cervical kyphosis, which usually means reversal of the normal curve. If you have this condition, it is advisable to seek solutions in correcting the neck curve to as normal as possible. Among the best methods is to seek the best pillow for your neck.

Generally, it results from poor neck posture which is sustained or repeated for long periods of time. It can also result from a pillow that lacks proper support. A pillow that is too high or using 2 or more pillows when lying on your back is not the best pillow to help military neck.

No Curve In Neck Symptoms

What is Military Neck &  How To Fix It Naturally?

Treatment of lordosis is dependent on how serious the curve is and the way you got lordosis. Theres too a lot of curves. Your cervical curve is essential to your general spinal well-being.

After the neck loses its regular curve, its much like two people pull on the conclusion of a rope. Standing within this position minimizes the impact of gravity and permits the patient to stand with the ideal posture and apply the least energy when moving or walking. Something that wouldnt bother a person who has a strong spine could result in long-term damage in an individual with bad posture.

To fight this, be sure you. Its also among the most often encountered muscles aches both children and grownups experience.

All these things reduce the danger of additional traumas and are a few of the biggest advantages of exercise. If your symptoms are being caused by poor posture, the usage of drugs and chemicals arent going to help, because its a mechanical issue. Youre able to help control inflammation and accelerate your capacity to heal by eating a nutrient-dense diet full of anti-inflammatory foods.

The intensity of a stiff neck depends a good deal on the individual and the reason for the pain. Oftentimes neck pain can be found in 1 spot and goes away by itself in a few days or weeks.

Sometimes an irritation in the neck may also affect muscles and nerves on the head.

On the other hand, the key is safely exercising to decrease the danger of muscle strains or sprains.

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Symptoms Of A Military Neck

Pain and stiffness of neck are two main symptoms of military neck. If loss of curvature of neck is mild, the patient may be asymptomatic. However, when there is significant loss of neck curvature and the cervical bones appear straight on X-ray, patient complains of many symptoms.

  • Pain in neck is the main symptom. There may be associated radiating pain in arms, hands and fingers. It is produced due to pinched nerves originating from the cervical spine.
  • The second most important symptom is stiffness of neck. Patient is unable to move his neck freely. It is partly because of weakening of neck muscles because of military neck.
  • Headaches are associated with military neck.

Whats A Military Neck

The images on the below show x-rays for 2 people. The top image is a smooth C-shaped Arc representing a normal curve, while the image on the bottom shows a straightened appearance from a loss of the normal curvature.

When people talk about having a military neck, people are talking about the straightened appearance that the neck takes when it loses its normal curvature. Military neck has less to do with being injured in the line of duty, and more to do with the straight and stiff appearance of a soldiers posture.

Normal Curve

The straightened and weak structure of a military neck

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How Can You Prevent Text Neck Syndrome

When it comes topreventing anything related to your spine , the first method is byfollowing the correct posture.

Sitting straight with yourspine in an upright position while the head is kept straight and your eyeslooking downwards or the head slightly slanted is the best posture to use thelaptop.

The text neck syndrome istotally preventable through correct posture. But you can also add someexercises to your neck to be entirely sure that you are at no risk.

If your work makes you sitat a desk a lot, you can try relaxing your neck muscles at least once every twohours. You can do it while being seated at your desk. No one will look at youas if you have gone mad, and you can totally do it while in your office.

Just sit straight and move your neck sideways about three types, bend your head forward and backward without touching the back. You can also move your head in a circular motion. Doing these exercises around every hour or two will help you to release the stress in your neck muscles.

Exercise For Military Neck

Change your posture FIX neck pain ONE EXERCISE

These are done to strengthen the neck muscles. Once the strength is regained the muscles support the cervical spine more and restore normal structural anatomy of the neck. Some of the neck exercises for Military Neck are:

Cervical Flexion and Extension Exercise for Military Neck: This exercise is quite easy to do and can be done while sitting in office or at home. All you need to do is try and tuck the chin in and gently bring the head forwards trying to touch the chest. Next, try and bend the neck backwards as far as possible. Do this at least five times a day.

Cervical Lateral Flexion Exercise for Military Neck: To do this exercise, bring the left ear to the left shoulder as far as possible. While doing this do not rotate the neck. Maintain this position for about 15 seconds. Now do it for t he right side. Do this about five times a day.

Cervical Rotation Exercise for Military Neck: In this exercise, turn the neck to the right as far as possible trying to touch the chin to the shoulders. Maintain this position for about 15 seconds. Now do the same on the left side.

Neck Traction for Military Neck: This is also quite helpful for Military Neck. This is done by extending the neck slightly. This is done by the physical therapist for optimal results. You should not try and do it without supervision as you may injure the neck muscles. There are several traction pillows available in the market these days which help in cervical traction to relieve Military Neck.

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Roles Of The Cervical Spine

Your cervical spine is the most mobile region of your spinal column. It supports the weight of your head while allowing it to pivot and rotate, expanding your range of vision. The seven cervical vertebrae are the smallest in the spinal column, yet they play many important roles. They define your neck, protect the nerves of your spinal cord, facilitate blood flow to your brain, and support your skull.

In addition, some of the cervical vertebrae play special roles:

  • C1 is at the very top of your spinal column. Located at the base of the skull, C1 is often referred to as the atlas, forming the joint that connects your skull to your spinal column.
  • C2, called the axis, provides a pivot point for C1 to rotate, increasing your head range of motion.
  • C7 is your lowest cervical vertebra. It has an extra-long spinous process, a bony protrusion that you can feel with your fingers. It provides an extended point of attachment for the muscles and ligaments of the neck.

What Is Military Neck Syndrome

Military neck syndrome is a condition characterized by abnormal curvature along the cervical spine. As a condition, military neck syndrome is technically a form of lordosis, an umbrella term for irregular curvature along the spine.

In a healthy adult, the spine naturally develops minor curves to help the body absorb shock, stabilize the pelvis during motion, and support the weight of the cranium. The two major spinal curves are separated into the lordotic curve along the neck and lower back, and the kyphotic curve along the upper back. If the natural direction of lordotic or kyphotic curvature is disrupted, the ensuing condition is known as lordosis.

As the name suggests, military neck syndrome occurs when the lordotic curve of the cervical spine pushes the neck into a standing to attention position. This condition occurs when there is a kyphotic spinal deformity along the lordotic curve. When this occurs, the angle of the lordotic curve will straighten or twist back on itself, stressing the spinal discs and unbalancing key postural muscles.

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How To Restore The Natural Curve In Your Neck

If you have healthy posture, your spine has a natural S-shaped curve when viewed from the side. Your low back curves in a bit , your upper back rounds slightly and your neck curves in slightly . Good spinal alignment with its natural curvature enables you to sit, stand, walk and move without pain or impairment.

Your natural spinal curvature helps your body:

  • absorb shock during physical activity
  • support the weight of your head
  • keep your head aligned over your pelvis
  • maintain and stabilize good body mechanics
  • maintain flexibility and range of motion

Over time, a sedentary lifestyle, constant sitting and the use of electronic devices can alter your normal spinal curvature, causing pain and inhibiting fluid movement. Physical therapy and chiropractic care can help restore your neck curvature to reduce pain and promote healthy posture.

Restoring The Functional Curve Of Your Cervical Spine

Military Neck

The longer you ignore changes in your cervical spine, the harder they are to reverse. Over time, your ligaments and discs may begin to change shape, making it more difficult to restore your neckâs normal curve. Loss of normal cervical lordosis makes you more vulnerable to injury and increases your risk of irreversible damage or disability in a car crash or other trauma. Poor neck alignment translates along your entire spine, increasing your chances of low back pain and reducing you physical performance.

Restoring your functional cervical curve calls for a multi-modal treatment approach that includes precise chiropractic adjustments, manual therapies, exercises and stretches. Because your bodyâs systems work interactively, you may also need to make adjustments in your gait and posture, to correct deficiencies brought about by poor neck alignment. Measurements of your cervical curve should be taken before treatment as a baseline, during treatment to measure progress, and post-treatment to confirm complete restoration.

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What Is Text Neck

“Text neck” is a term that has been coined to describe the posture formed by leaning forward for prolonged periods, for example when viewing a cellphone while reading and texting, reported to cause stress injuries. This posture often results in cervical and shoulder pain, headaches and thoracic hyperkyphosis.

  • This condition is a growing lifestyle and health condition with the constant growth in mobile user population all over the world. See also Forward Head Posture

It is a cause for increasing concern especially with children given their greater propensity to mobile phone usage.

  • In 2020, the number of smartphone users worldwide projected to reach 3.5 billion.
  • In 2020 India had 374.8 million smartphone users. Most of the young adults spend an average of 3 to 4 hours daily.
  • Recent figures have shown that around 87% of teenagers in USA and 79% teenagers in UK own and use smartphones.
  • Among adults aged 18-34 years, 92% and 95% reported owing a smartphone in USA and Australia, respectively.

Looking at the literature on the association between texting and neck pain, the answer is really muddled, because the studies that have been done on the topic are flawed..

  • Scientific studies dont appear in a vacuum they are part of a growing body of evidence. To simply report on a single study is misleading.
  • Further trials and longitudinal research is needed to establish association between texting and neck pain and guidelines for use.

Can Chiropractor Fix Straight Neck


. Similarly, it is asked, can you fix military neck?

Physical therapy, a neck brace, and mild pain medications are generally prescribed for treatment, unless the curve of the neck is pressing on the spinal cord, in which case the doctor will likely recommend surgery. The most common surgery for cervical kyphosis is spinal fusion.

Additionally, what happens if your cervical spine is straight? Straightening in the cervical spine can also cause biomechanical problems, put pressure on other areas of the spine, and can eventually lead to degenerated discs as it causes added weight to be placed on the discs.

In this manner, can you restore a neck curve?

The neck is supposed to have a natural C-shaped curve, but as I mentioned before, it can be flattened or even reversed. A simple way to help get the curve back is the use of a cervical roll. Take a small hand towel and roll it up length-wise.

What is it called when your neck has no curve?

Flat neck syndrome, also known as a military neck, is a condition in which the normal lordosis of the cervical spine diminishes, or is even fully lost. After the neck curve reaches straight, it may even move into the opposite direction, a condition aptly named reversed neck curve.

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Can Chiropractors Help Treat Nerd Neck

When it comes to spine alignment or posture problems chiropractic services can be incredibly effective. By continuously adjusting specific joints in the spine and neck chiropractors can help to restore posture and normal motion.

Combining our tips for fixing nerd neck with routine chiropractic sessions will greatly benefit your journey to better health and well-being.

Give us a call at or schedule your chiropractic appointment!

How Do You Get Text Neck

Restore Your Bad Neck Curve With a Simple Towel – Dr. Alan Mandell, D.C.

What are the chances youre reading this article from your handheld device, engaging in the serious but harmful position text neck? This position, also known as text neck, is a real epidemic.

People spend approximately five hours every day looking at their phones and that can lead to some serious text-neck aches and pains, explains chiropractor Ciara Cappo, DC, of Cappo Chiropractic & Sports Therapy. Researchers at Harvard Medical Health predict that 7 out of 10 people will experience neck aches at some point in their lives.

Heres what text neck does to your body: It compresses and tightens the muscle, tendon, and ligament structures in front of the neck while lengthening the muscles, tendon, and ligament structures behind the neck. The human head weighs 10 pounds. For every inch your head is tilted forward, the weight your neck has to carry doubles, explains Cappo. Overtime, that extra strain adds up.

But ditching our devices isnt really an option. Instead, what we can do is make sure we exercise right and practice good habits to prevent the aches and pains associated with text neck.

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